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二十四式簡化太極拳 |
(in Pin Yin) |
24 Posture Simplified Taiji |
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1. 起勢 |
Qi(3) Shi(4) |
1. Commencing Form |
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2. 野馬分鬃 |
Ye(4) Ma(4) Fen(1) Zong(1) |
2. Mustang Part Its Mane (3) |
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3. 白鶴亮翅 |
Bai(2) He(4) Liang(4) Chi(4) |
3. The White
Crane Flashes Its Wings |
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4. 摟膝拗步 |
Lou(1) Xi(1) Ao(4) Bu(4) |
4. Brush
Knee and Twist Step (3) |
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5. 手揮琵琶 |
Shou(3) Hui(1) Pi(2) Pa |
5. Hand Strums the Lute |
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6. 倒卷肱 |
Dao(4) Juan(3) Gong(1) |
6. Step Back and Whirl Arms on Both Sides |
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7. 左攬雀尾 |
Zuo(3) Lan(3) Que(4) Wei(3) |
7. Grasp Sparrow's tail – Left Style |
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8. 右攬雀尾 |
You(4) Lan(3)
Que(4) Wei(3) |
8. Grasp Sparrow's tail – Right Style |
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9. 單鞭 |
Dan(1) Bian(1) |
9. Single
Whip |
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10. 雲手 |
Yun(2) Shou(3) |
10. Cloud Hands (3) |
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11. 單鞭 |
Dan(1) Bian(1) |
11. Single
Whip |
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12. 高探馬 |
Gao(1)
Tan(4) Ma(3) |
12. High Pat on Horse |
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13. 右蹬腳 |
You(4) Deng(1) Jiao(3) |
13. Kick with Right Heel |
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14. 雙峰貫耳 |
Shuang(1) Feng(1) Guan(4) Er(3) |
14. Strike Opponent's Ears with Both Fists |
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15. 轉身左蹬腳 |
Zhuan(3) Shen(1) Zuo(3) Deng(1) Jiao(3) |
15. Turn Body and Kick with Left Heel |
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16. 左下式金雞獨立 |
Zuo(3) Xia(4) Shi(4) Jin(1) Ji(1) Du(2) Li(4) |
16. Snake Creeps Down and Golden Pheasant
Stands with One Leg – Left Style |
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17. 右下式金雞獨立 |
You(4) Xia(4)
Shi(4) Jin(1) Ji(1) Du(2)
Li(4) |
17. Snake Creeps Down and Golden Pheasant
Stands with One Leg – Right Style |
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18. 玉女穿梭 |
Yu(4) Nv(3)
Chuan(1) Suo(1) |
18. Fair Lady Works at Shuttles |
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19. 海底針 |
Hai(3) Di(3) Zhen(1) |
19. Needle at Sea Bottom |
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20. 閃通背 |
Shan(3) Tong(1) Bei(4) |
20. Flash the Arm |
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21. 轉身搬攔錘 |
Zhuan(3) Shen(1) Ban(1) Lan(2) Chui(2) |
21. Turn to Strike, Parry and Punch |
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22. 如封似閉 |
Ru(2) Feng(1) Si(4) Bi(4) |
22. Apparent Close-Up |
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23. 十字手 |
Shi(2) Zi(4)
Shou(3) |
23. Cross
Hands |
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24. 收勢 |
Shou(1) Shi(4) |
24.
Closing Form |