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陳式老架一路太极拳 |
(in Pin Yin) |
Chen Style Old Frame First Routine Posture |
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1. 預備式 |
Yu(4) Bei(4) Shi(4) |
1. Preparation |
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2. 金剛搗碓 |
Jin(1) Gang(1) Dao(3) Dui(4) |
2. Buddha's Warrior Pounds The Mortar |
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3. 懶扎衣 |
Lan(3) Zha(1)
Yi(1) |
3.
Leisurely Tuck In Robe |
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4. 六封四閉 |
Liu(4) Feng(1) Si(4) Bi(4) |
4.
Six Sealings And Four Closings |
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5. 單鞭 |
Dan(1) Bian(1) |
5.
Single Whip |
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6. 金剛搗碓 |
Jin(1) Gang(1) Dao(3) Dui(4) |
6. Buddha's Warrior Pounds The Mortar |
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7. 白鶴亮翅 |
Bai(2)
He(4) Liang(4) Chi(4) |
7.
The White Crane Flashes Its Wings |
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8. 斜行 |
Xie(2) Xing(2) |
8.
Diagonal Walk |
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9. 摟膝 |
Lou(1) Xi(1) |
9.
Brush Knee |
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10. 上三步 |
Shang(4) San(1) Bu(4) |
10. Three Steps Forward |
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11. 斜行 |
Xie(2) Xing(2) |
11.
Diagonal Walk |
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12. 摟膝 |
Lou(1) Xi(1) |
12.
Brush Knee |
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13. 上三步 |
Shang(4) San(1) Bu(4) |
13. Three Steps Forward |
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14. 掩手肱錘 |
Yan(3)
Shou(3) Gong(1) Chui(2) |
14.
Cover Hands And Strike With Arm |
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15. 金剛搗碓 |
Jin(1) Gang(1) Dao(3) Dui(4) |
15. Buddha's Warrior Pounds The Mortar |
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16. 撇身錘 |
Pie(3) Shen(1) Chui(2) |
16.
Whirling Body With Elbow Hitting |
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17. 青龍出水 |
Qing(1)
Long(2) Chu(1) Shui(3) |
17.
Black Dragon Emerges From The Water |
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18. 雙推手 |
Shuang(1)
Tui(1) Shou(3) |
18.
Push With Both Hands |
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19. 肘底看拳 |
Zhou(3) Di(3) Kan(4) Quan(2) |
19.
Fist Under Elbow |
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20. 倒卷肱 |
Dao(4) Juan(3)
Gong(1) |
20.
Step Back And Whirl Arms On Both Sides |
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21. 白鶴亮翅 |
Bai(2)
He(4) Liang(4) Chi(4) |
21.
The White Crane Flashes Its Wings |
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22. 斜行 |
Xie(2) Xing(2) |
22.
Diagonal Walk |
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23. 閃通背 |
Shan(3) Tong(1)
Bei(4) |
23.
Flash The Arm |
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24. 掩手肱錘 |
Yan(3)
Shou(3) Gong(1) Chui(2) |
24.
Cover Hands And Strike With Arm |
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25. 六封四閉 |
Liu(4) Feng(1) Si(4) Bi(4) |
25.
Six Sealings And Four Closings |
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26. 單鞭 |
Dan(1) Bian(1) |
26.
Single Whip |
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27. 運手 |
Yun(4)
Shou(3) |
27.
Move Hands |
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28. 高探馬 |
Gao(1)
Tan(4) Ma(3) |
28. High Pat On Horse |
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29. 右擦腳 |
You(4) Ca(1)
Jiao(3) |
29.
Slap Foot - Right |
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30. 左擦腳 |
Zuo(3)
Ca(1) Jiao(3) |
30.
Slap Foot - Left |
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31. 左蹬一根 |
Zuo(3)
Deng(1) Yi(1) Gen(1) |
31.
Kick With Outer Edge Of Foot, Left |
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32. 上三步 |
Shang(4) San(1) Bu(4) |
32. Three Steps Forward |
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33. 神仙一把抓 |
Shen(2)
Xian(1) Yi(1) Ba(3) Zhua(1) |
33.
Hammer Hit The Ground |
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34. 踢二起 |
Ti(1) Er(4) Qi(3) |
34.
Double Jump Kick |
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35. 護心拳 |
Hu(4)
Xin(1) Quan(2) |
35.
Protecting The Heart |
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36. 旋風腳 |
Xuan(4)
Feng(1) Jiao(3) |
36.
Tornado Kick |
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37. 右蹬一根 |
You(4) Deng(1)
Yi(1) Gen(1) |
37.
Kick With Right Heel |
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38. 掩手肱錘 |
Yan(3)
Shou(3) Gong(1) Chui(2) |
38. Cover Hands And Strike With Arm |
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39. 小擒打 |
Xiao(3) Qin(2) Da(3) |
39.
Small Capturing And Hitting |
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40. 抱頭推山 |
Bao(4)
Tou(2) Tui(1) Shan(1) |
40.
Embracing Head And Pushing Mountain |
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41. 六封四閉 |
Liu(4) Feng(1) Si(4) Bi(4) |
41. Six Sealings
And Four Closings |
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42. 單鞭 |
Dan(1) Bian(1) |
42. Single Whip |
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43. 前招 |
Qian(2)
Zhao(1) |
43.
Front Trick |
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44. 后招 |
Hou(4)
Zhao(1) |
44.
Back Trick |
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45. 野馬分鬃 |
Ye(4) Ma(4)
Fen(1) Zong(1) |
45. Mustang Ruffles Its
Mane |
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46. 六封四閉 |
Liu(4) Feng(1) Si(4) Bi(4) |
46. Six Sealings
And Four Closings |
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47. 單鞭 |
Dan(1) Bian(1) |
47. Single Whip |
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48. 玉女穿梭 |
Yu(4) Nv(3) Chuan(1) Suo(1) |
48. Fair Lady Works At Shuttles |
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49. 懶扎衣 |
Lan(3) Zha(1)
Yi(1) |
49.
Leisurely Tuck In Robe |
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50. 六封四閉 |
Liu(4) Feng(1) Si(4) Bi(4) |
50. Six Sealings
And Four Closings |
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51. 單鞭 |
Dan(1) Bian(1) |
51. Single Whip |
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52. 運手 |
Yun(4)
Shou(1) |
52.
Move Hands |
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53. 雙擺蓮 |
Shuang(1)
Bai(3) Lian(2) |
53. Double Lotus Leg Swings |
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54. 跌岔 |
Die(1) Cha(4) |
54.
Stamp Foot And Stretch Down |
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55. 金雞獨立 |
Jin(1) Ji(1) Du(2) Li(4) |
55. Golden Pheasant Stands With One Leg |
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56. 倒卷肱 |
Dao(4) Juan(3)
Gong(1) |
56. Step Back And Whirl Arms On Both
Sides |
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57. 白鶴亮翅 |
Bai(2)
He(4) Liang(4) Chi(4) |
57. The White Crane Flashes Its Wings |
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58. 斜行 |
Xie(2) Xing(2) |
58. Diagonal Walk |
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59. 閃通背 |
Shan(3) Tong(1)
Bei(4) |
59. Flash The Arm |
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60. 掩手肱錘 |
Yan(3)
Shou(3) Gong(1) Chui(2) |
60. Cover Hands And Strike With Arm |
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61. 六封四閉 |
Liu(4) Feng(1) Si(4) Bi(4) |
61. Six Sealings
And Four Closings |
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62. 單鞭 |
Dan(1) Bian(1) |
62. Single Whip |
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63. 運手 |
Yun(4)
Shou(1) |
63.
Move Hands |
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64. 高探馬 |
Gao(1)
Tan(4) Ma(3) |
64. High Pat On Horse |
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65. 十字腳 |
Shi(2) Zi(4) Jiao(3) |
65.
Crossed Feet |
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66. 指襠錘 |
Zhi(3)
Dang(1) Chui(2) |
66.
Pouch The Groin |
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67. 白猿獻果 |
Bai(2)
Yuan(2) Xian(4) Guo(3) |
67.
White Ape Serves Fruits |
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68. 單鞭 |
Dan(1) Bian(1) |
68. Single Whip |
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69. 雀地龍 |
Que(4)
Di(4) Long(2) |
69.
Dragon Dives To The Ground |
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70. 上步七星 |
Shang(4)
Bu(4) Qi(1) Xing(1) |
70. Step Forward To Cross Fists |
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71. 下步跨虎 |
Xia(4)
Bu(4) Kua(4) Hu(3) |
71.
Stepping Back And Ride The Tiger |
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72. 雙擺蓮 |
Shuang(1)
Bai(3) Lian(2) |
72. Double Lotus Leg Swings |
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73. 當頭炮 |
Dang(1) Tou(2) Pao(4) |
73.
Strike Face Like Cannon |
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74. 金剛搗碓 |
Jin(1) Gang(1) Dao(3) Dui(4) |
74. Buddha's Warrior Pounds The Mortar |
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75. 收式 |
Shou(1)
Shi(4) |
75. Closing Form |