1. Traditional Tai Chi routines demonstrated by masters of each style : Chen, Yang, Wu2, Wu3, Sun, Zhaobao
2. Standard/competition forms for major styles: Combined international competition routine, Yang, Wu2, Wu3, Sun and Chen style
3. Sword forms
4. Push hands
5. Applications
6. 8 section Brocade
7. Gu Feng Slide show
8. Gu Feng performance videos
9. Tai Chi history based fiction that demonstrates many Chen stryle applications.